“Every decision you have made in this life has been the designer of your reality. There is no good or bad, just learning experiences. Come up from the depths of your emotional slumber and make an appointment with your inner self; this could be in the form of a child or a wise higher self. Sit quietly with your eyes closed and breath slowly but deeply. Ask to meet this inner being. Let it approach you and allow it to share its heartfelt emotions. Do not interrupt it; just listen. When it is finished it will let you know. It will also let you know if it needs to talk to you more at some later date. If you need to, write down any important points…”